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Avalon Sodal Hall
Turn Up Dance Fitness is a high-energy, HIIT-inspired group fitness format that blends easy-to-follow hip-hop and party dance choreography with strength training, toning, and cardio intervals.
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Westminster, CO
Offered in person or online, this prenatal yoga class invites a slower, inward focus during a transformative period. Blending breathwork, intentional movement, meditation, mantr...
Avalon Sodal Hall
Location: Avalon Sodal Hall, 6185 Arapahoe Rd, Boulder, CO, United States.
Roots Music Project
Strengthen your sense of time and groove in a hands-on guitar workshop led by Caton Sollenberger. Through focused practice on subdivision, syncopation, accents, and feel, partic...
Avalon Sodal Hall
Come join our weekly Scandinavian dance. We do Scandinavian couple dance (primarily Swedish).
Avalon Sodal Hall
Location: Avalon Sodal Hall, 6185 Arapahoe Rd, Boulder, CO, United States.
Longmont, CO
A welcoming class for parents and caregivers who are ready to ease back into movement while building a sense of support and connection with their babies. The session begins with...
