$30
Chesterfield Baptist Church
The Feldenkrais Method (Awareness Through Movement® lessons)
The Feldenkrais Method ® of Somatic Education New The Feldenkrais Method helps improve movement and diminish pain. Lessons are gentle and typically done lying on the floor.
Participants must bring a mat that is at least one-inch thick and dress warmly in loose fitting clothes. Bring a head towel for head support and wear any hearing aids.
These things are necessary for remaining on the floor for 50-60 minutes and to hear easily. Instructed by Marianne Kaufmann, Guild Certified Feldenkrais Practitioner CM .
Thursdays, Oct. 16-Nov. 20, 2:30-3:30 p.m. $30 Course 48176 Offered through Chesterfield County Parks and Recreation – Programs – Active Lifestyles
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