
Cumming
Exploring Chair Yoga
Incorporating gentle movement into your daily routine can enhance both physical and mental well-being. Gentle stretching helps to soften tension in muscles, improving flexibility and circulation while also serving as a mindful break from the day's stressors. Chair yoga is a modified form of yoga that adapts traditional poses to be performed while seated in a chair or using a chair for support.
Know before you go:
May include some standing poses.
Wear comfy clothing you can move in.
Shoes are required in the library at all times.
This program is for adults only.
Event image credit: koldunov via Canva.com
to Monday, Oct 26, 11:00 AM EDT





