The Gentle Art of Jiu Jitsu

As part of our Fitness in the Park series, join us at Brackenridge Park for The Gentle Art of Jiu Jitsu , a family-friendly class led by Jiu Jitsu instructor Krystle Kruizenga of Mind Body Empowered . Designed for ages 5 and up, this class introduces the fundamentals of Jiu Jitsu through mindful movement, mobility, and partner-based practice.

Each session will begin with a quick grounding and meditation practice , followed by Kinetics mobility exercises and a warm-up featuring fundamental Jiu Jitsu movements. Participants will then work with partners to learn and practice specific techniques in a welcoming, supportive environment.

Whether you’re completely new to Jiu Jitsu or looking for a unique way to move, connect, and build confidence, all experience levels are welcome. Class Details Time: 9:30–10:30 a.m.

Location: Joske Pavilion at Brackenridge Park Ages: 5+ | Family Friendly What to Bring: Yoga mat and water