Tai Chi for Seniors

Tai Chi at Trailblazer Park Thursdays: October – December (see class schedule below) Discover the gentle movement, balance, and focus of Tai Chi with a new weekly class in the amphitheater at Trailblazer Park. Designed to be approachable for beginners, the class will introduce participants to Tai Chi Chuan through a series of warm-up exercises and foundational movements. Classes will focus on seven postures, including six warm-up exercises and the Arm Wave. The class will be led by Christopher O’Loughlin, an experienced instructor who has practiced Tai Chi Chuan since 1987. A retired registered nurse with 34 years of experience in hospice, occupational health, and public health nursing, Christopher brings a lifelong interest in health and wellness to each session. Companion Book Participants who would like to explore the practice further may use Long Life, Good Health Through Tai Chi Chuan by Simone Kuo as a companion to the class. Simone Kuo was the instructor’s first Tai Chi Chuan teacher and taught Tai Chi Chuan at San Francisco State University for many years. The exercises introduced during the class are based on teachings found in her book. Purchasing the book is optional, but participants may find it a helpful resource for reviewing and practicing the movements outside of class. Cost: There’s a per class fee of $3 which you can pay by day or for a full month. Cash, Venmo, and Zelle are accepted. The instructor, Christopher will provide more information before each session on how to submit your payment. Equipment needed: students should were flat soled shoes such as Keds or Vans. Yoga leggings or other loose clothing is recommended. Bring a yoga mat, and a light cover or throw-depending on temperature. Classes begin October 8th and will be held every Thursdays in the amphitheater at Trailblazer Park. Class Schedule: October: 8, 15, 22, 29 November: 5, 12, 19 — no class on Thanksgiving December: 10, 17, 31 — no class December 3 or Christmas Eve *One-time Registration is Required

Tai Chi Chuan for Seniors Please complete this form to register for Tai Chi classes. You only need to register once, and then you’re welcome to attend any class that fits your schedule. Name(Required) First Last Address(Required) Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Email(Required) Phone Country Phone Number Submit