Kosala Kadampa Buddhist Center
Basic Buddhist Meditation: Finding Happiness Inside Ourself
Meditation classes for everyone will be led by modern Buddhist monk Gen Kelsang Norbu and Kadampa Buddhist teacher Nancy Fox. “Dharma instructions teach us how to make ourself and others happy.” — Geshe Kelsang Gyatso, The New Meditation Handbook Everyone wants to be happy, but people often seek happiness outside themselves. The first step toward finding happiness within is working with the mind.
Basic Buddhist meditations can help establish happiness within one’s own mind. In these classes, Gen Norbu will introduce and guide participants through basic Buddhist meditations designed to establish happiness within the mind.
Participants are encouraged to begin with the first class in the series if possible, but those who miss the beginning can join when they are able.
